All the natural ingredients used for this detox drink can be found in your fridge and pantry. Dr. Axe says that not only will this detox drink help you de-bloat, but it also helps you feel more energetic, speeds up your metabolism, helps stabilize blood sugar and blood pressure and boosts your immune system. With all those benefits, I had to give it a try!
It is recommended that for two weeks you drink this 20 minutes before each meal (three times a day). After two weeks, just drink once a day before your breakfast or lunch. As with anything, if you have any health issues, please check with your doctor before you try this detox drink.
I’m excited to start detoxing (said no one ever…ha, ha). Let the de-bloatation begin!!
What you will need:
- Unfiltered Apple Cider Vinegar
Unfiltered apple cider vinegar is full of probiotics and other beneficial bacteria. It can support immune function, help with blood sugar and constipation and help curb your appetite.
- Lemon juice
Packed with vitamin C and electrolytes, lemons can lower the risk of many diseases, help fight viruses, promote healthy skin and help with weight loss.
- Cinnamon
Cinnamon is the best antioxidant for balancing blood sugar.
- Cayenne Pepper
Cayenne pepper helps speed up your metabolism and helps stabilize blood pressure.
- Sweetener (optional)
I used honey to help sweeten my drink. The recipe calls for Stevia, but I didn’t have any. The honey, however, was perfect!
- 12 – 20 ounces of water
Hydrate, hydrate, hydrate!! This is a great way to drink more water!
1 Servings
Ingredients
1 glass of water (12-20 oz.)
2 Tbsp. apple cider vinegar
2 Tbsp. lemon juice
1 tsp. Cinnamon
1 dash Cayenne Pepper
Sweetener to taste (honey, stevia, ect.)
Directions
Mix all ingredients in a glass.
It is recommended that for two weeks you drink this 20 minutes before each meal (three times a day). After two weeks, just drink once a day before your breakfast or lunch. As with anything, if you have any health issues, please check with your doctor before you try this detox drink.
Original article and pictures take wp.me site
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