Avoid These 14 Foods If You Have Heart Problems Or High Blood Pressure!

Avoid These 14 Foods If You Have Heart Problems Or High Blood Pressure!

You have to lead a healthy lifestyle in order to maintain your health. According to experts, nutrition is one of the major causes of coronary diseases, so it is very important to eat healthy food.

As medical experts explain, certain types of food cause heart damage, but also impair blood circulation and cause other severe health issues. In today’s article we are going to list you 14 foods that are detrimental to the health and it is better to avoid them.

1. Table salt – Excessive salt consumption can lead to water retention and impaired blood flow. It also increases the risk of kidneys, heart, and brain problems.
2. French fries – An average portion of French fries contains up to 270 mg of sodium and 19 grams of fat. Excessive sodium intake can cause water retention and weight gain.
3. Pizza – Pizza also contains large amounts of sodium, especially the meat and cheddar pizzas.
4. Frozen pot pies – One sweet pie contains nearly 35g of fat and 1300-1400mg of sodium. These values which often surpass the allowed daily limit.
5. Ramen noodles – One bundle of Ramen noodles contains 1580mg of sodium and 14g of fat.
6. Canned chicken noodle soup – This canned soup also contains large amounts of sodium up to 800mg of sodium per serving.
7. Canned biscuits – Canned biscuits full with processed substances. Make sure to check the ingredients and sodium content on the label before buying biscuits.
8. Margarine – Margarine is full with platinum, aluminum and nickel, and it’s one of the unhealthiest ingredients that are widely used in many kitchens.
9. Pickles – Surprisingly, pickles are also high in sodium. But, 1 medium-sized pickle contains up to 570mg of sodium. This is almost 1/3 of the recommended daily intake, so it’s okay to consume pickles as long as you do it moderately.
10. Processed meat – consuming meat products like wieners, bacon, frankfurter, and bologna can increase the risk of heart related problems. You should instead consume low-salt meat such as chicken or turkey.
11. Sugar – Sugar and especially the artificial one, is one of the major causes of hypertension and severe heart-related problems.
12. Doughnuts – doughnuts are full with a lot of calories and fat. 1 doughnut contains up to 200 calories and 12 grams of fat.
13. Soda – sodas and fuzzy drinks are loaded with artificial sugar, which is one of the major causes of hypertension.
14. Liquor – According to a research in South Korea, liquor is one the main causes of hypertension.

Substances that help lower blood pressure

Fiber-dense foods can help lower blood pressure. You can consume beans, peas, veggies, grain oats, pasta, and rice. All of them are very rich in vitamins and minerals and can make you feel full for longer time.

Natural products and veggies – Foods that are high in potassium can help lower sodium levels and thus protect you from hypertension. It is recommended to consume spinach, lima beans, sweet potatoes, tomatoes, bananas, and oranges.

Herbs and spices – Instead of using salt, you can add healthy herbs and spices to your dishes, such as basic, thyme, oregano, sage, and rosemary.

Source: healthyfoodheadlines.com

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