So what can I possibly drink to get enough protein for breakfast or in between meals?
This was recommended to me by a cardiologist I worked for. She was a vegetarian and an avid runner. Pea protein was her secret to a quick protein packed drink. Forget the soy, whey and sugary drinks. Try it, it's great!
In a blender mix:
8 oz of coconut milk, 1 banana, a handful of coconut, a teaspoon of honey or maple syrup, and a handful of blueberries (or other fruit). That's it!
You can find my "perfect" Pea Protein mix HERE.
About pea protein:
- Pea Protein Power is a natural vegetable protein made from yellow peas.
- It is a highly bio-available, easily digestible, concentrated protein source, perfect for vegans and vegetarians or anyone who wants a healthy alternative to other protein products.
- Easy to use it is great to blend into smoothies, and this natural legume protein also boosts and completes the protein content of other dishes.
- Try adding it to soups or stews .
- You may also add it to rice, oatmeal or other grains, or any vegetable dishes.
- It has a neutral taste and good solubility.
Tags:
diet
protein power
health
recipe
smoothies
weight loss
blueberry
smoothie recipe
nutrition
plant-based
Original article and pictures take www.ebay.com site
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